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Tips to Optimize Your Stretching Routine
- Allow enough space to stretch with your Stretch Strong Stick
- Place center pad of your Stretch Strong Stick on your upper back
- Fully extend arms and hands evenly towards the end of the stick
- Hold each stretch for 10 seconds
Repeat Each Stretch 3 Times Alternating Sides
- 1st stretch with constant mild strength
- 2nd stretch with constant moderate strength
- 3rd stretch strong to tolerance with constant strength
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